Ingredients
Scale
- 1 pound lean ground beef (90% lean or higher)
- 14.5 ounces diced tomatoes (undrained)
- 1 cup beef broth
- 2–3 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1/2 cup plain Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 12 ounces pasta (any preferred shape)
- 1 tablespoon olive oil (for sautéing)
- to taste salt
- to taste black pepper (freshly ground)
- 1 teaspoon Italian seasoning
- 1 tablespoon cornstarch or flour (mixed with a little water)
- a pinch red pepper flakes
Instructions
- Brown the lean ground beef in olive oil over medium-high heat until cooked through, then drain any excess grease.
- Sauté finely chopped onions and minced garlic in the same skillet until softened.
- Add diced tomatoes, beef broth, Italian seasoning, salt, and pepper; bring to a simmer.
- In a mixing bowl, combine Greek yogurt and Parmesan cheese until smooth; stir into the simmering sauce.
- Toss in cooked pasta, ensuring each strand is coated with sauce; let simmer for an additional few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 480
- Sugar: 6g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg