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Creamy Cajun Pasta Recipe

Creamy Cajun Pasta

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Indulge in the bold flavors of our Creamy Cajun Pasta Recipe, a delightful one-pot dish that’s perfect for any occasion. This rich and creamy pasta combines perfectly cooked penne with vibrant sautéed vegetables and a mix of zesty Cajun spices, creating an unforgettable meal that’s ready in just 30 minutes. Whether you’re entertaining guests or enjoying a cozy night at home, this dish is sure to impress with its comforting texture and robust flavor. Customize it by adding your choice of protein, from grilled chicken to shrimp, making it a versatile option for every palate.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz penne pasta
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 1 cup bell peppers (red and yellow), diced
  • 3 cloves garlic, minced
  • 2 tbsp Cajun seasoning
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and diced bell peppers; sauté for about 5 minutes until softened.
  2. Stir in garlic and Cajun seasoning; cook for another minute until fragrant.
  3. Add penne pasta and enough broth to cover it completely. Simmer until the pasta is tender, stirring occasionally.
  4. Lower the heat and mix in heavy cream and Parmesan cheese until smooth and creamy.
  5. Remove from heat, stir in fresh parsley, and season with salt and pepper to taste. Serve hot.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-Pot Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 650
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 80g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg