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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta

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Looking for a delicious and nutritious meal that fits your busy schedule? This Creamy High Protein Beef Pasta is an ideal choice. Combining the heartiness of lean ground beef with a creamy, cheesy sauce, this dish is ready in under 30 minutes, making it perfect for weeknight dinners or cozy nights in. Packed with protein from Greek yogurt and cheese, it’s not only flavorful but also satisfying enough to fuel your day. Serve it with a fresh salad or garlic bread for a complete meal that the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 225g penne pasta
  • 450g lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • ¾ cup plain Greek yogurt
  • 1 cup shredded cheddar cheese
  • Salt and black pepper, to taste
  • Chopped fresh parsley (optional)

Instructions

  1. Cook the penne pasta in a large pot of salted boiling water until al dente. Drain and reserve ½ cup of pasta water.
  2. In a skillet over medium-high heat, add olive oil and ground beef. Cook until browned, about 6–8 minutes. Drain excess fat.
  3. Push the beef to one side of the pan and sauté onion and garlic for 2–3 minutes until softened.
  4. Stir in tomato paste and cook for another minute.
  5. Add beef broth and let simmer for 3–5 minutes until slightly thickened.
  6. Lower heat and stir in Greek yogurt and shredded cheese until creamy. Adjust consistency with reserved pasta water if needed.
  7. Toss the cooked pasta into the sauce, mix well, season with salt and pepper, and serve warm garnished with parsley.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 480
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg