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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta

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High Protein Creamy Beef Pasta is a satisfying dish that combines the creamy richness of a delectable sauce with the hearty goodness of lean ground beef and fettuccine. Perfect for busy weeknights or casual gatherings, this recipe promises a comforting meal packed with flavor. The blend of garlic and freshly grated Parmesan cheese elevates this dish, making it a go-to option for those looking for quick yet nutritious dinners.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the fettuccine in salted boiling water according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
  2. In a large skillet over medium heat, brown the ground beef while breaking it into small pieces. Season with salt and pepper until fully cooked.
  3. Push the beef to one side and sauté the minced garlic for about one minute until fragrant.
  4. Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until smooth.
  5. Add spinach to the skillet, allowing it to wilt into the sauce while scraping up any flavorful bits from the bottom.
  6. Combine cooked fettuccine with the creamy beef mixture, adding reserved pasta water gradually until you reach desired consistency. Serve hot.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (about 400g)
  • Calories: 605
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 31g
  • Saturated Fat: 16g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg