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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

High Protein Creamy Beef Pasta

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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is the ultimate solution for busy families craving a satisfying yet nutritious meal. This dish features lean ground beef enveloped in a rich, creamy sauce made from cream cheese and Greek yogurt, delivering a perfect balance of flavor and protein. Ready in just 40 minutes, it’s an easy one-pot wonder that allows you to spend less time cooking and more time enjoying dinner with loved ones. You can customize the recipe by adding your favorite vegetables or spices, making it versatile enough to cater to everyone’s taste buds. Whether it’s a casual weeknight dinner or a cozy gathering, this creamy beef pasta is guaranteed to be a crowd-pleaser.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes, well drained
  • ½ cup low-sodium beef broth
  • 4 oz cream cheese
  • ½ cup plain Greek yogurt
  • ½ cup freshly grated Parmesan cheese

Instructions

  1. Cook penne pasta in salted boiling water until al dente; reserve ¼ cup pasta water before draining.
  2. In a large skillet over medium heat, sauté onion in olive oil for about 4 minutes; add garlic and cook for another minute.
  3. Add ground beef to the skillet; cook until browned (7–8 minutes), then drain excess fat.
  4. Stir in drained diced tomatoes; cook for about 2 minutes, then add seasonings.
  5. Whisk cornstarch into cold beef broth; pour into skillet and cook until thickened (1–2 minutes).
  6. Lower heat; gradually mix in cream cheese until melted. Add Greek yogurt and Parmesan cheese; stir until smooth.
  7. Combine drained pasta with the sauce, adjusting thickness with reserved pasta water if necessary.
  8. Serve immediately with fresh herbs and extra Parmesan.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 540
  • Sugar: 6g
  • Sodium: 470mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 80mg