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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta

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Indulge in the creamy and satisfying flavors of High Protein Creamy Beef Pasta, a delightful dish perfect for busy weeknights. This recipe combines lean ground beef with Greek yogurt and Parmesan cheese to create a rich, protein-packed meal that will please the whole family. With its quick preparation time and versatility, you can easily customize it by adding your favorite vegetables or spices. Enjoy a nourishing bowl of hearty beef pasta that brings comfort and flavor to your dinner table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • salt and pepper to taste
  • olive oil for cooking

Instructions

  1. Cook the penne pasta in boiling water until al dente, then drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Sauté chopped onions and minced garlic until fragrant.
  3. Add lean ground beef to the skillet and cook until browned.
  4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper; simmer for about 5 minutes.
  5. Combine the drained pasta with the beef mixture; toss gently to combine.
  6. Serve hot garnished with fresh basil or parsley.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg