Ingredients
Scale
- 9 oz pasta bows
- 3 large chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 4 tbsp butter
- 3 tsp minced garlic
- ½ small yellow onion
- 4 tsp cajun seasoning
- ¾ tsp salt
- ¾ tsp black pepper
- 4 oz cream cheese
- 1¼ cup milk
- 1 cup freshly grated parmesan
Instructions
- Cook pasta in a large pot of salted water until al dente; drain.
- In a skillet, melt butter over medium heat, add chicken, season, and cook until browned.
- Add diced onion, garlic, and bell peppers; sauté until vegetables are tender.
- Lower heat, stir in cream cheese until melted, then gradually add milk to form a smooth sauce.
- Combine cooked pasta with chicken and sauce; toss gently to mix well.
- Serve hot with extra parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 90mg