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Spaghetti with Garlic and Oil (Aglio E Olio)

Spaghetti with Garlic and Oil (Aglio E Olio)

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Spaghetti with Garlic and Oil (Aglio E Olio) is a classic Italian dish that embodies simplicity and flavor. This quick and delicious recipe combines perfectly cooked spaghetti with aromatic garlic sautéed in extra virgin olive oil, offering a delightful balance of heat from red pepper flakes and freshness from chopped parsley. Ideal for busy weeknights or a comforting dinner, this pasta dish is not only easy to make but also customizable—add your favorite vegetables or proteins for an extra twist!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 400 g Spaghetti
  • 4 tablespoons Extra Virgin Olive Oil
  • 6 cloves Garlic (thinly sliced)
  • 1/2 teaspoon Red Pepper Flakes
  • Salt (for pasta water)
  • 1/4 cup Fresh Parsley (chopped)
  • Grated Parmesan Cheese (for garnish)

Instructions

  1. In a large pot, bring salted water to a boil. Cook spaghetti according to package instructions until al dente.
  2. While the pasta cooks, heat olive oil in a skillet over medium heat. Add sliced garlic and sauté until golden brown, about 1-2 minutes. Be careful not to burn the garlic.
  3. Stir in red pepper flakes for added heat.
  4. Add drained spaghetti to the skillet, tossing it in the garlic oil mixture. If needed, add reserved pasta cooking water to achieve desired consistency.
  5. Toss in chopped parsley and sprinkle grated Parmesan cheese on top if desired. Serve immediately.
  • Author: Megan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg