Ingredients
- Boneless, skinless chicken breasts
- Bowtie pasta (farfalle)
- Fresh broccoli florets
- Unsalted butter
- Minced garlic
- Minced shallots
- Fresh rosemary
- Fresh thyme
- Fresh parsley
- Smoked paprika
- Red pepper flakes (optional)
- Lemon zest
- Lemon juice
- Dijon mustard
- Low-sodium chicken broth
Instructions
- Cut chicken into bite-sized pieces and chop broccoli.
- Boil salted water in a large pot; cook bowtie pasta until al dente.
- Sear seasoned chicken in a skillet with melted butter until golden brown.
- Prepare the cowboy butter sauce by sautéing shallots, garlic, and herbs.
- Stir in spices, broth, lemon juice, and zest; simmer to thicken.
- Add cooked broccoli and chicken to the sauce; toss with drained pasta.
- Serve immediately with a garnish of fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 470
- Sugar: 3g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg